These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plank with feet on the ball It engages the entire core. Plank is also great for weight loss and spinal health. Ball roll-out ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...