Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes, while challenging the core'.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Try these sledgehammer exercises for an effective way to "accidentally" get ripped. Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart ... improving ...

Crunches This exercise helps you build a thick abdominal wall, reducing the risk of herniation. It is a popular exercise for people trying to get six-pack abs. This also makes them ideal for ...