Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

Fed up with every core workout including planks ... your feet making direct contact in this routine it's still a good idea to place a mat underneath you for some extra support.

Your core encompasses everything from your hips to the bottom of your chest, says certified personal trainer and functional strength coach Mathew Forzaglia, CPT, CFSC, founder of Forzag Fitness.