Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...

Mix and match the following exercises into your workouts to improve ... Try it after a warm-up or as part of your core routine. Superman is an all-over body exercise that targets your erector ...

By building core strength, we can significantly improve our swings, adding distance and accuracy. Today, I'm excited to share some insights and practical drills to integrate into your fitness routine.