Shilpa Shetty Kundra's latest fitness video can be your guide to strengthen lower back
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...
PopSugar1 天
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym ...
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
MUI FITNESS US (English) on MSN10 天
Train Your Core at Home: A 4-Move Workout
This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
StringersHub on MSN8 小时
China: Chinese woman demonstrates creative core workout in gym
Sichuan, China - November 07, 2024 [Note: no sound] On November 7, 2024, in Sichuan province, located in southwestern China, a video captured a woman performing an innovative workout routine at a gym.
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
This single exercise drastically strengthened my core – but it’s not what you think it is
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Tom's Guide1 个月
No, not the gym — you can build core strength and sculpt your abs with just your ...
In each of Lanceford's video demonstrations on her Instagram account, she shows you which part of your core each exercise targets. Although her routine only involves four exercises, if you perform ...