Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

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This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...