Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Here are some Pilates ball workouts to build core strength. Superman exercise with a ball It is great for targeting the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...