But for many, it brings a unique blend of stressors that can also lead to anxiety, whether it’s due to social gatherings ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

Washington, D.C. (7News) — The holidays can bring up a ton of family-induced stress and anxiety. Good Morning Washington ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

A Kwantlen Polytechnic University alumna has launched a new counselling clinic in downtown Langley. Cassandra Hildebrand’s Luma Vita Counselling offers services for anxiety, stress, depression, trauma ...

4. Social Anxiety: The fear of social rejection, once crucial for maintaining group bonds, now shows up as excessive concern ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

The results of the presidential election are weighing heavily on the minds of students and community members at Grand Valley ...