Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

BENZONIA — A new, furry face at Benzie County Central Schools is helping students struggling with anxiety center themselves and improve their social skills and self esteem. Maizey is border collie and ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Student Health, Counseling, and Well-Being offers resources to help ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...