Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...
If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...
Albarella highlighted the benefits of mindfulness, including better sleep, improved emotional regulation, and reduced symptoms of anxiety and depression. "We're all distracted; we have a lot of ...
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
This includes prescription medications, talk therapy, group therapy ... People with PTSD and depression may experience long-term mood and anxiety issues as a result of either condition ...
The Anxiety and Depression Association of America (ADAA ... The first choice of treatment for sleep apnea is positive airway pressure (PAP) therapy, which requires sleeping with a small mask over your ...