Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Whether breathing exercises, journaling, countering negative thoughts, or meditation, you’re using techniques to calm yourself. You no longer feel at the mercy of your anxiety because you’ve ...

As a result, negative things happen just as you thought. Similarly, you try to blame someone else for what happened to you. You avoid taking responsibility for your thoughts and feelings.

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

The first step to positive mental health and wellbeing is noticing when we are feeling unhappy and changing negative thoughts. 4. It means we can ask for help Sometimes when we are feeling down ...

This can be particularly powerful in countering negative thoughts about body image that may arise before or after the surgery. Healing is not a linear process, and it’s important to give ...

This practice helps to reframe negative thoughts, promoting a more balanced emotional state. Prefer to listen rather than read? Press play below. When faced with challenges, the words you use with ...

Prime Minister Petr Fiala also congratulated Trump for winning the presidential election. “Our shared goal is to ensure that ...