A Toronto couple bought two tickets to one of Taylor Swift’s tour stops in the city, but unfortunately their love story ...

Working out together as a couple boosts your health and strengthens your bond. It makes fitness a fun and rewarding journey. Partner workouts help motivate each other to reach personal fitness goals.

Conversely, those looking to burn fat and build endurance should select higher reps, less rest, lighter weight, and a greater ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Couple has just produced a documentary about the suicide rate of people working in the veterinary field. We're talked to both ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.