Mindfulness can help you clear your mind of unnecessary thoughts, worries, and biases that can interfere with your creative flow. By focusing on your breath, sensations, and emoti ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Romanian filmmaker and researcher discusses the programme of workshops, screenings and discussions that merges art with ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

The links in this Best Subscription Boxes for All Ages guide are affiliate links and I will receive a small commission if you make a purchase after clicking on a link. Everyone loves getting mail, but ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can ... Meditation and mindfulness practices offer multiple benefits ...