A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

Creating a calorie deficit by lowering caloric intake, utilizing more calories than the body needs to maintain its current ...

By Katherine Schulten Weekly Student News Quiz: Election Day, World Series, Floods Have you been paying attention to current events recently? See how many of these 10 questions you can get right.

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

After Robert F. Kennedy, Jr.'s nomination to lead the U.S. Department of Health and Human Services, Dr. Marc Siegel speaks ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Today Sodexo Canada released the results of its second Sustainable Food Barometer. The latest research reveals the majority ...

Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...

The British Journal of Ophthalmology’s recent review shows myopia in children is on the rise. Consequently, parents should ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...