Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Los Angeles voters were given a menu of possible reforms on the Nov. 5 ballot aimed at the Los Angeles City Council and the ...