Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Recite your affirmations for five minutes, either out loud or silently. To amplify their power, incorporate them into your meditation practice or journaling. This daily ritual rewires your thought ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...