Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Written by bestselling author and associate professor of systematic theology Kevin DeYoung, each concise daily reading contains verses for meditation and application, building upon each other and ...

Laura Frances Heitzman, 30, from Manchester, was left 'broken' after she discovered her boyfriend of eight years had written ...

His estimated wealth of $103 million puts him in 53rd place on the Young Rich List. How long have you had ... What part does the ice bath play in your daily routine? Business is an endurance ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

However, in case of injuries due to road crashes, Tamil Nadu topped the list with 72,292 persons left injured, followed by MP (55,769) and Kerala (54,320).