Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Some of our (seemingly) innocent habits are murdering our self-confidence, creeping up on us like trained assassins.

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...