A vest can be an easier way to amp up bodyweight exercises than adding dumbbells because the weight is evenly distributed ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

When it comes to fitness trends, few have as low of a barrier to entry as rucking ... In terms of weight, that might look ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.