“GROWING IN THE mud, and yet so clean, the lotus is a symbol of purity,” writes the Sri Lankan historian Ananda K. Coomaraswamy in his 1913 book “The Arts and Crafts of India & Ceylon.” The lotus pool ...
You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...