Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

He said UPFs now make up 60% of the calories adults eat in the UK. Dr Chris has a new documentary on BBC Two explaining the ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...