Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are ...

For children, reading helps develop the imagination, encouraging abstract thinking and creativity. “Kids are basically making mental ... daily life, people of all ages can enjoy its far-reaching ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Dr. Hansaji Yogendra, the Director of Yoga Institute shares with IANSlife three habits you can include in your routine to enhance thoughtfulness and vigilance: Writing 10 Positive Points Daily ...

They will boost your mental health for free. Taylor Leamey writes ... Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

or reading. The nonprofit also partners with local organizations and schools to teach mental health first aid, a course that covers how to help teens or adults who may be struggling or in crisis.

A Deputy Minister for the Interior, Naana Eyiah, has urged staleholders of the gaming industry, particularly operators, to ...

Nigeria’s First Lady Oluremi Tinubu has emphasized the need for greater attention on mental health issues, especially in the work environment. She raised the issue on Thursday as Nigeria joins ...