More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

Ayurveda experts recommend consuming one small-sized desi Amla daily, as it is packed with various nutrients and antioxidants ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

A single medium-sized plantain packs a powerful punch of 220 calories and is loaded with vitamin C and A. It delivers a ...

A single serving about one cup contains around 62 calories, making it a low-calorie delight. It's a fantastic source of ...

Kale: This leafy green is nutritious and can help support energy levels. Spinach: While it contains more folate, it can still contribute to overall B12 intake when combined with other sources. Alfalfa ...

The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Spinach, fenugreek, bathua, mustard greens, and chickpea greens are popular winter choices that are not only nutritious and ...

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...