What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

Though many people take Vitamin D supplements, many of them do not see any results even when they take it daily. Several factors may contribute to Vitamin D ineffectiveness. Let’s learn about a few.

A single medium-sized plantain packs a powerful punch of 220 calories and is loaded with vitamin C and A. It delivers a ...

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...

According to the sales blurb, "Malmsteen, the legendary rock star and guitar virtuoso known for his lightning-fast solos and neoclassical style, has stepped into the world of health and wellness with ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...