One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

Fun fact: This is actually a therapeutic technique adopted from dialectical behavior therapy (DBT). It’s a part of TIPP, ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The old adage is true though: you can't out-exercise a bad diet, so be mindful about how you're fuelling your fat loss too. There are multiple elements to losing belly fat and none of them has ...

Textbooks teach students the evolution of modern psychology in the seventeenth century starting from Sigismund Schlomo Freud ...