One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

Fun fact: This is actually a therapeutic technique adopted from dialectical behavior therapy (DBT). It’s a part of TIPP, ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Getting 7-9 hours of sleep can improve your mood. Meditation: It’s not a glamorous activity, however, mindfulness, deep breathing exercises, and meditation help to reduce stress, and thereby ...