Fun fact: This is actually a therapeutic technique adopted from dialectical behavior therapy (DBT). It’s a part of TIPP, ...

For many adults, high-functioning ADHD can be a mixed blessing. It allows individuals to excel in certain areas while ...

Getting 7-9 hours of sleep can improve your mood. Meditation: It’s not a glamorous activity, however, mindfulness, deep breathing exercises, and meditation help to reduce stress, and thereby ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. We all know that regular exercise can help us avoid illnesses and achieve ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.