Editor’s Note: This story contains details of self-harm ... coping skills and find motivating reasons for living. One effective treatment is dialectical behavior therapy, or DBT, experts said.

Dialectical behavior therapy (DBT ... designed to provide skills for managing intense emotions and negotiating social relationships. Originally developed to curb the self-destructive impulses ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... Each physical indicator can become part of our self-awareness and may suggest when stress is ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Self-care techniques to employ today. Master1305/Shutterstock All that pent-up pain and anxiety in your body? Rodriguez says to let it all out. ”Release your emotions physically, literally let ...

Pride: Dana Prince, associate professor, shared some tips to help soothe anxiety for those in the LGBTQ+ community who might feel anxious after the election.

After hours: November 11 at 6:35 PM EST Loading Chart for SELF ...