Coping With Uncomfortable Emotions Many individuals would prefer to avoid emotions that make them uncomfortable. Some attempt to numb their feelings through the use of alcohol or drugs. Others avoid ...
This course teaches skills and techniques for handling one’s own anger – and provides tips and methods for dealing with anger in others. The course focuses on identifying the underlying causes of ...
Working with a mental health provider, such as a therapist or psychologist, can help. Learning how to cope when you feel angry can help prevent your anger from escalating. Strategies helpful for ...