It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.

Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the ...