The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

So we’ve rounded up an updated list of animal livestreams to help distract, relax, and be one with nature. Channel your inner ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body. These poses encourage focus and release ...

But you also need to find coping mechanisms to maintain good mental health.” Anxiety is fueled by feelings of uncertainty, so focus on what you can do to feel better about the situation.

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.