Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Jason Ratnz & Jake Skorheim get a little more practical and talk about dealing with stress and anxiety. Enjoy a brand new Double Shot. ☕ Listen to The Jason Rantz Show weekdays from 3 p.m. – 7 ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...