It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

While some analysts believe the alliance remains strong, others fear Trump’s transactional approach could lead to instability ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Many Americans woke up Wednesday to learn Donald Trump is the 47th President of the United States through social media, which ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment. Channel the energy.

Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and ...

This week, Jennifer deals with questions of addressing hoarding habits, struggling with social situations because your ...

NORMALIZE YOUR DAY, HE RECOMMENDS AGAINST DOOMSCROLLING ON SOCIAL MEDIA, ENDLESSLY LOOKING AT MORE CONTENT, HE SAYS, THAT CAN RAISE ANXIETY. ALSO, TRY TO AVOID THE WHAT IFS. IF, IN FACT ...

Social media and the news cycle can lead to overburdening you with information ... Engage in mindfulness practices to remain calm and deal with anxiety. Applications like Healthy Minds and Headspace ...