It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

NORMALIZE YOUR DAY, HE RECOMMENDS AGAINST DOOMSCROLLING ON SOCIAL MEDIA, ENDLESSLY LOOKING AT MORE CONTENT, HE SAYS, THAT CAN RAISE ANXIETY. ALSO, TRY TO AVOID THE WHAT IFS. IF, IN FACT ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

you might be dealing with separation anxiety. But fret not, for we’re here to help you understand this common canine problem and offer strategies to turn those anxious tails into contented tails.

It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment. Channel the energy.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

So, how can we keep that stress and anxiety in check ... Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News.