Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

The skies over Lahore and much of Punjab have become a toxic haze, a stark reminder of Pakistan’s growing environmental ...

While most of these breaths are done without a second thought, there are actually a lot of benefits to intentional breathing while doing activities like Pilates ... In yoga, diaphragmatic breathing, ...

To understand the workings of DNA in relation to disease, scientists at Los Alamos National Laboratory have developed the first multimodal deep learning model of its kind, EPBDxDNABERT-2, capable of ...

Libras are experiencing a financially fortunate day, with potential for recovering funds and seeing returns on investments.

Physically, hypoxia exerts severe impact on the brain. During the game, air is forcibly expelled from the lungs, causing a ...

Prioritizing yourself is essential for overall health and happiness. Here’s how busy people can incorporate self-care into their lives with a few practical and effective tips.

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...