With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to dig herself out after she was allegedly buried. The police on Friday ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Qigong: coordinates slow, ...