Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.
Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...
Regular deep breathing exercises, like pranayama, can strengthen lung capacity and promote lung detoxification. Practicing these exercises indoors, away from polluted air, helps clear out any ...