A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Apart from performing just the rightful duties and responsibiliries, as parents try and take time for youself to pursue the ...

Growing up, as my kids would say in the 1900s, I remember this commercial telling me that a ... Incorporating stress-reducing activities such as meditation, deep breathing exercises, or mindfulness ...

5. Stress management Stress can impact blood sugar levels, so teaching children stress management techniques, such as mindfulness, deep breathing exercises, or engaging in hobbies, is beneficial for ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

November is National Diabetes Month. To discuss the disease that affects millions nationwide, Dr. Priti Nath, an ...