Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... travel and wellness. Take a deep breath.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

If that’s the case, just start with 30 seconds,” he says. In this technique, you take a deep-ish breath through your nose, and then exhale with an audible sigh through your mouth.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep ...