Most forms of meditation start with deep breathing, which triggers the relaxation response by activating the vagus nerve and putting the brakes on the adrenalin component of the stress response.

Other recommendations from the American Psychological Association include deep breathing, taking a walk, or relaxing with a hobby such as meditation. Additional healthy ways to manage stress from ...

Imagine yourself excelling in an interview, answering questions confidently and leaving a positive impression. Deep breathing, meditation, and exercise are effective stress-relieving methods that can ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Actress Rinku Ghosh emphasizes the dwindling space for genuine human connection in today's tech-obsessed world. She advocates ...

Once you complete the set portions, reward yourself. Address mental blocks and engage in relaxation techniques like deep breathing, meditation, or yoga to manage stress and anxiety. If you feel ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 4:01 After Hurricane Katrina, Arthur Johnson wanted ...