If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This is a simple relaxation technique that encourages deep breathing. Pretend you ...

These are a few of our very favorite strategies for helping kids feel calmer and ... hold their breath for seven, and slowly breathe out for eight seconds. You can ask any age of kid to take four deep ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Simple coping techniques are powerful tools for helping kids manage strong emotions. One effective strategy is deep breathing ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...