Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

Eleven, squinting at my three-year-old child K.’s “A Is for Abolition” shirt as they wait patiently in their stroller for a ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Physically, hypoxia exerts severe impact on the brain. During the game, air is forcibly expelled from the lungs, causing a ...

Children's Day isn’t just a time for kids, but also for celebrating the young-at-heart! Headphones are practically a ...

Now that the shock of the election results has subsided a bit, we can take a deep breath and rejoice that we’ve all returned ...

Increased Wheezing and Asthma: Air pollution irritates the airways, causing them to narrow and potentially leading to wheezing or even severe breathing difficulty. "Wheezing often results from ...

If this sounds like your life, congratulations: you’re parenting on hard mode. That’s exactly the scene mom Alice Judge, from ...

Right here in Cuyahoga County, the largest Head Start provider is hiring more teachers after they increased the benefits.