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Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Dr Thukral said, “Deep belly breathing involves slow, deep breaths that fill the lungs completely, expanding the abdomen rather than the chest.” How to do it: Inhale slowly through your nose ...