Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Here are some benefits of meditation for healthy and glowing skin. Reduces Stress – As explained above, we know what stress ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of ...

Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...