Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

Napping can make it difficult to go back to sleep at night. Long naps might also cause grogginess, resulting from waking up from deep sleep ... people with jet lag or insomnia often use it ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Rather not pay for a music streaming service? Then, it's worth checking the best free music downloaders. While music streaming services like Spotify and Apple Music are great, offering a huge ...