If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Her coping strategies include yoga, walking and an antidepressant ... People with SAD typically have episodes of depression ...

Ah, seasonal depression — or as some of us know it ... More from SheKnows A Guide To Coping With the Crushing Election Grief ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

and symptoms of depression, anxiety, and stress. The researchers found that people who reported greater self-compassion initially used healthier coping strategies at the time of the second survey, ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...