Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

with researchers suggesting that these chemicals spur certain transmissions in the brain that can lead to depression. The good doctor notes that diet sodas offer no nutritional value. Jam Press ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased ...

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression, and stroke. Black ...

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...

Share on Pinterest Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. Oscar Wong/Getty Images In a recent study, having a sweet ...