Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Of all the Italians surveyed for this article, 100 percent of the women cited Nutella as their go-to comfort food after a ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Depression affects 22 million adults in the US annually, leading to significant societal costs Walt and Pizzagalli focus on biomarkers and brain networks to personalize treatment Their research ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

In a breakthrough study, researchers from the National University of Singapore (NUS) have developed a new way to deliver ...

Vitamin D is an essential nutrient that plays a key role in hormone balance. It can be obtained naturally from sunlight, but ...