Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...
The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler weather. The days are getting shorter as we head later into fall, and ...
"Dealing with depression on top of C-PTSD can feel like navigating through a relentless storm. It's a challenging journey, but with the right strategies, you can find your way to calmer waters," wrote ...