Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

which can range from mild depression or anxiety, to confusion and dementia Problems with balance and coordination Pins and ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

"Research shows that those diagnosed with depression tend to have lower levels of Vitamin D than others, highlighting the impact a deficiency might have on our mental health," says Shona.